The Club's Gymnasium has been upgraded and is fully operational. The equipment is designed for specific training for your discipline or for general fitness training.

Access to the gym is restricted to those with a swipe card. Access other than members is strictly prohibited and will be monitored.

Please be considerate to other members and replace all equipment at the conclusion of your work-out.

Junior members are not permitted to use the Gym. Cadet members may be allowed access under strict supervision only if authorised by the Board of Directors.

In order for the gym to run effectively and efficiently the following rules must be observed:

Rules of the Gym

• No wet or sandy feet in the gym.
• Please wipe down all equipment with a towel after use.
• Put all equipment back where it belongs - if you can lift it you can put it back
• Do not move or remove any equipment from the gym
• Be courteous to other gym users at all times.
• If you are last to leave turn off all lights and fans.
• Authorised persons only are permitted to use the gym.

Safety Guidelines

• Avoid working out alone.
• Footwear must be worn.
• Do not drop or "crash" the weights down.

If you are unsure how to do any exercise refer to the instructional wall charts.